My goal is to deliver helpful and non-threatening data..
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Experiencing Anxiety or Sleep Issues? | Reach Out for Help!
Are you battling anxiety that feels overwhelming or having trouble falling asleep? You're not alone, and there is help available.
Keep in mind that seeking support for your mental health is a sign of strength. There are safe and legal solutions available to boost your well-being. If you're going through anxiety or sleep problems, please consider to a medical professional for guidance and support.
Here are several resources that help
Finding the right tools and information can be tough. But don't fret! There are plenty of amazing resources out there for guide you.
- Begin your journey with some valuable links:
Seeking Support?
If you or someone you know is struggling a mental health challenge, please get in touch to the SAMHSA National Helpline. Available around the clock, this costless service provides private support and assistance. Simply dial 1-800-662-HELP (4357) to connect a trained advisor.
Need Help? Text HOME to 741741
If you're feeling overwhelmed, stressed, or just need someone to chat with, Crisis Text Line is here to support 24/7. Simply text HOME to 741741 and connect with a caring crisis counselor who will provide anonymous support. They're waiting to guide you through difficult times. You don't go through this alone.
The NAMI Organization
The American Alliance on Mental Illness (NAMI) is a leading volunteer-based organization dedicated to improving the lives of individuals and families affected by mental illness. NAMI provides an extensive variety of programs, including advocacy.
With chapters across the World, NAMI strive continuously to reduce the stigma surrounding mental health and champion acceptance. Their mission is to build better lives for those living with mental illness and their support systems.
NAMI's website, located at https://www.nami.org/, is a comprehensive platform providing tools on a variety of mental health topics, as well as helping people find support and help.